

Why is calcium important?
Calcium helps support strong teeth & bones. It also plays a role in:
- Nerve function,
- Blood clotting, and
- Regulating heart function
Here are 9 great plant-based sources of calcium in the infographic below:
Factors that affect calcium absorption
- Salt – Limit highly processed foods like packaged soups and frozen meals
- Caffeine – Keep your intake of coffee to a maximum of 2-3 cups per day
- Alcohol – 1-2 drinks per day most days
The content of this article is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Edible IQ urges you to seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition. Edible IQ advises you to never disregard professional medical advice or delay in seeking it because of something you have read on the Website.
If you think you may have a medical emergency, call your doctor or local emergency service immediately. Edible IQ does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website. Edible IQ does not guarantee the accuracy of information on the Website and reliance on any information provided by Edible IQ is solely at your own risk.