

Not all anti-nutrients act the same way – so check out the infographic below to see what they do and how to minimize their anti-nutrient effect!
Should I stop eating foods with anti-nutrients?
Not necessarily. Research shows that well balanced plant-based diets that contain many of the foods listed in the table, definitely provide all the nutrients and minerals needed to stay healthy. Furthermore, many phytochemicals that are deemed anti-nutrients are also antioxidants that provide positive health effects, such as lowering cholesterol or helping to prevent certain cancers. If you have a health condition, such as kidney disease or osteoporosis, and are particularly concerned with anti-nutrients, talk to a dietitian or doctor about which foods to choose or avoid in order to maintain good health.
The content of this article is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Edible IQ urges you to seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition. Edible IQ advises you to never disregard professional medical advice or delay in seeking it because of something you have read on the Website.
If you think you may have a medical emergency, call your doctor or local emergency service immediately. Edible IQ does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website. Edible IQ does not guarantee the accuracy of information on the Website and reliance on any information provided by Edible IQ is solely at your own risk.